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Take Your Full Vacation Entitlement, Or Die (Early From A Stress Induced Disease)

Seems a whole lot of us leave paid days off unused as, sadly a nation of nay-cationers. 93% of Canadians say vacations are essential to happiness, says a study. But fewer than half of us use our full entitlement. Did

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Why You Need a Micro Vacation

Thinking you need a vacation, but can’t spare the time? Maybe you should consider micro-vacations, frequent getaways with little stress that last two to four days. Studies are finding people who take them tend to be happier, calmer, and more

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How To Reduce Christmas Stress

“It’s the most wonderful time of the year,” but some of us can feel overwhelmed by the excess, expectations, and exchange and become depressed during the holidays. A lack of time and money, credit card debt, and the pressure of

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