Every Monday and Wednesday at 10:30 am to 11:30 am at the L.E. Shore Memorial Library, enjoy Seniors exercise.
Sitting or standing, no matter your ability, improve your fitness and balance.
Cost is $2.
For details, visit: www.TheBlueMountainsLibrary.ca and click on ‘Adult Programs’.
(Source: L.E. Shore Memorial Library/Blue Mountains Library; Image: verywell.com)