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September 20 @ 2:00 pm - 3:00 pm
On Thursday, September 20th, from 2pm to 3pm, at the Craigleith Heritage Depot, 113 Lakeshore Road East, is an Introduction to Meditation workshop, which will meet on the 3rd Thursday of every month in the Craigleith Heritage Depot turret room.
Everyone is welcome to join the workshop to learn simple breathing techniques and explore different meditative techniques – Come clear your mind and calm your body
For more information or to register: phone 519-599-3681 extension 3